Each daily exercise session lasts 25 - 40 minutes. Many people notice improved health in just 3 or 5 days , with continued improvement throughout the following 3 or 8 weeks. The duration of each session differs from person to person and depends on existing conditions. A result may be achieved after 30 minutes. The minimal duration of one session is 10 - 20 minutes, the maximal - 50 minutes, but it should never extend beyond an two hours.
Remember, human brain is inclined to resist external influence. You may need several session before your brain and eyes are trained to the unusual light effects
Ease your body and remember to breathe slowly too. When you breathe rhythmically, blood is able to carry oxygen more efficiently to all parts of your body. Sit comfortably on a chair. Doing session, try to stop your mind from wandering here and there. Bring your attention just to observation of color and graphic motion. You may use any musical files from your computer, internet-radio, or anything else. Set the sound volume so as not to get distracted or irritated by it during the treatment.
Remember, the session must be performed in total darkness when no external light irritants are present.
So, as sensitivity of a human eye is so high that under ideal conditions one can discern the light of a burning match at night from the top of a mountain at the distance of 80 km. In view of this, it is possible in complete darkness, i.e. in the absence of any external light stimuli, to use a regular PC for the light stimulation of human brain.
ATTENTION !! The monitor should be looked on through half-closed eye-lids so as to be able to see the light emanating from color subjects like from search-lights. At the regular glance you will see color figures. But if you look through half-open eye-lids in a while you’ll see light emanating from these figures, as if they were search-lights. There may be other visual effects as well. This is the chief condition which visual brain stimulation depends upon. Pay special attention to it.
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